NeverGetAngryAgainisNewYorkTimesbestsellingauthorDavidJ.Lieberman’scomprehensive,holisticlookattheunderlyingemotional,physical,andspiritualcausesofanger,andwhatthereadercandotogainperspective,allowingthemtonevergetangryagain.“Anessentialinstructionmanualforangermanagement,butalsoadetailedworkonhowtogetalongwithotherpeople.“--LibraryJournal(starredreview)Takeadeepbreathandcounttoten.Meditate.Visualizeyourhappyplace.You’veprobablyheardalloftheseangermanagementtechniquesandmorefromfriends,family,andexperts,butsomehowtheymissthemarkwhenitcomestocopingwiththecomplexemotionofanger.Let’sfaceit:ifanger-managementtechniqueswereeffective,youwouldn’tbereadingthisbook.Theseclumsyattemptstomaintaincalmnessareusuallyfutileandsometimesemotionallydraining.Thefactis,eithersomethingbothersus(causinganxiety,frustration,oranger),oritdoesn’t.Astateofcalmisbetteraccomplishedbynotbecomingagitatedinthefirstplace.Whenwefighttheurgetoblowupormeltdown,wefightagainstourownnature.InternationallybestsellingauthorDavidJ.Liebermanunderstandsthatachangeinperspectiveisallthatisneededtohelpkeepfromflyingoffthehandle.InNeverGetAngryAgain,heilluminatestheunderlyingemotional,spiritual,andphysicalcomponentsofanger,andgivesthereaderssimple,practicaltoolstosnuffoutangerbeforeitevenoccurs.
